» Important points for choosing back pain mattress
A low quality mattress can cause backache or worsen symptoms. In fact, about 50% of adults in the US have or have experienced some kind of back pain within the last year.
Lower backache is the leading cause of disability. It prevents people from reporting to work and enjoying a good night’s sleep.
While it is not always due to a bad mattress, a poor quality product can often be a cause. Plus, it can also worsen the situation, hence it is important to pay attention to the following when selecting a back pain mattress.
- The Condition of Your Back: This is the most important factor because not all mattresses may be right for you. Backache is of many times. It could be due to an accident, due to a bad posture, due to muscle injury, etc. If your backache has been persistent, then get in touch with an expert and find out what’s causing pain. Doing so will help you figure out:
- Ideal Firmness: Most manufacturers allow you to choose from different firmness levels – mild, firm, etc. – according to your requirements. Pick one that keeps your back properly aligned and makes you feel comfortable.
- Perfect Material: You can select a variety of mattresses – spring, latex, memory foam, etc. – according to your requirements. Each option has its own pros and cons. We’ll discuss these in detail later in this article.
- Correct Position: Believe it or not, your sleeping position can be the cause of your backache. Moreover, the right mattress also depends on your sleeping position. Hence, pick one according to your specific requirements.
- According to experts, it is best to sleep on your side with a pillow between your legs if you have lower back pain.
- Avoid sleeping on the stomach as it can put pressure on the back
- Sleep on your back as it prevents acid reflux, however, it can increase the risk of sleep apnea
» Important Details for Choosing a Mattress for Larger People
How much one weighs is a very significant and relevant factor to take into consideration when you’re picking out your new mattress, particularly for the larger ones of us. Even from our own experience, it can be a bit of a rigmarole to find the perfect bed for anyone outweighing 220 lbs.
Large-bodied sleepers prefer beds providing an extra ounce of support and cushioning to the parts of their bodies where the largest concentration of weight is situated, namely the stomach and hips.
For a lot of us heavy-sleepers, firmer, thicker mattresses are probably the best option, as they have the health of our backs most secured.
The surfaces of these beds tend to align the spine in such a way that they relive the uncomfortable pressure points without excessive sagging, while the thick quality that the mattresses possess eases the process of getting in and out of bed – we don’t sink in on the mattress, the first thing in the morning.
A cool sleeping surface, the minimal amount of contouring, and versatile support on the edges, is what we’ve found are the priorities when picking out a mattress with weight in mind. A thicker profile and having the construction be a durable one, is also something we’d recommend.
To ensure the highest amount of honesty goes into our recommendations, we can only, wholeheartedly, suggest that you choose the Saatva HD mattress.
Not many mattresses are specifically created and crafted with the larger-bodied mass in mind, but Saatva HD is a happy exception.
The profile it boasts is about 15.5” thick, and with a durable construction is designed to support sleepers outweighing 300 lbs.
It’s billed as “luxury comfort for the bigger body”, and boy does it fill this role nicely. It, too, is an innerspring construction, with organic cotton thus securing the ‘cool sleeping surface’ that’s just a must for heavier-sleepers.
Talalay latex is also a lucky addition that we can enjoy as it helps in alleviating even the most chronic of pain that you might have.
» What is the price of a good mattress?
When you enter the market to buy a mattress for back pain, you will find that the prices start as low as $500 and often go as high as $2,500. This huge range can often leave buyers confused since they cannot decide which product to go for.
The truth is that manufacturers make products for all kinds of buyers – from those who can afford to spend $2,000 on a mattress to those who can only afford to spend about $500.
To be clear here, the cheapest mattress can never be good for backache, so do not even pay attention to the ones that cost $500. Most decent mattresses for back pain start as low as $700-900. You can find some better products for about $1200.
Factors such as the label, mattress type or material, thickness, size, warranty, and trial period also impact the price. Some companies do not offer very high-quality products but they charge a premium price due to the brand name. There isn’t much point in selecting such a seller since your main agenda should be to get a high-quality mattress for back pain.
Moreover, we must also mention that some companies offer free shipping and free mattress removal and installation services (including in the cost of the mattress) that can add up to the price. Pay special attention to this feature since paying for shipping and installation can add up to $300 to the actual price.
All in all, expect to spend between $800-1500 for a decent mattress for back pain. If you want a luxurious product, then it can go up to $2,000.