» Important points for choosing back pain mattress
A low quality mattress can cause backache or worsen symptoms. In fact, about 50% of adults in the US have or have experienced some kind of back pain within the last year.
Lower backache is the leading cause of disability. It prevents people from reporting to work and enjoying a good night’s sleep.
While it is not always due to a bad mattress, a poor quality product can often be a cause. Plus, it can also worsen the situation, hence it is important to pay attention to the following when selecting a back pain mattress.
- The Condition of Your Back: This is the most important factor because not all mattresses may be right for you. Backache is of many times. It could be due to an accident, due to a bad posture, due to muscle injury, etc. If your backache has been persistent, then get in touch with an expert and find out what’s causing pain. Doing so will help you figure out:
- Ideal Firmness: Most manufacturers allow you to choose from different firmness levels – mild, firm, etc. – according to your requirements. Pick one that keeps your back properly aligned and makes you feel comfortable.
- Perfect Material: You can select a variety of mattresses – spring, latex, memory foam, etc. – according to your requirements. Each option has its own pros and cons. We’ll discuss these in detail later in this article.
- Correct Position: Believe it or not, your sleeping position can be the cause of your backache. Moreover, the right mattress also depends on your sleeping position. Hence, pick one according to your specific requirements.
- According to experts, it is best to sleep on your side with a pillow between your legs if you have lower back pain.
- Avoid sleeping on the stomach as it can put pressure on the back
- Sleep on your back as it prevents acid reflux, however, it can increase the risk of sleep apnea
» Important Details for Choosing a Mattress for Side-Sleepers
We know that there are a lot of manners that people tend to fall asleep in. Some are only able to fall asleep on their stomachs. Others need to sprawl out across the bed, as if trying to touch the corners of the mattress. Some curl up into something akin to the fetal position. And yet, others find that sleeping on their back is the only way to go. Whichever position you choose – or whichever your body has already chosen –, it is of paramount importance to know that your sleep position can affect how you feel in the morning and, more broadly, throughout the day. The most widely slept in position is, by a large margin, the side-sleeping position.
As you may have supposed, there are a few subcategories for the side-sleeping position – we have the fetal position, the log, the yearner, the thinker, etc. We’ll just take a moment to expand upon these categories:
- The Fetal Position – When you’re curled up like a newborn baby.
- The Log – When you’re on your side and your arms are lower and close to your body.
- The Yearner – Similar to ‘The Log’, but here your arms are stretched out in front of you.
- The Thinker – Like ‘The Fetal Position’, but your hand is propped up against your chin.
Other than belonging to the same family of sleep-position, all these categories also adhere to a certain rule. They all share the same requirements for the mattresses, without which they’d feel uncomfortable.
Generally, people sleeping on their sides find foam, latex, and hybrid mattresses to be the most comfortable and supportive ones. But, it’s worth mentioning that other sleepers prefer innerspring mattresses.
For instance, we can recommend the following mattresses, with an honest heart, for side-sleepers.
- Saatva’s mattresses are of the innerspring variety and we can understand why some folks prefer this kind. They allow you to move easily when you’re resting, i.e. sleeping, so that it’s not a hassle to find your sleeping position. The thin layer of high-quality memory foam only adds to the already wonderful experience.
- Some of us like to sleep on our sides, but every now and again, we change our positions. Enter: The Casper. The new Zoned Support that it’s added is nothing short of perfect. They’ve included a layer which is firmer under the hip and softer under the upper arm area, facilitating a great sleep. With this, you won’t find your core or your hips sinking in too deeply like on other beds, as your spine is aligned properly.
» What is the price of a good mattress?
When you enter the market to buy a mattress for back pain, you will find that the prices start as low as $500 and often go as high as $2,500. This huge range can often leave buyers confused since they cannot decide which product to go for.
The truth is that manufacturers make products for all kinds of buyers – from those who can afford to spend $2,000 on a mattress to those who can only afford to spend about $500.
To be clear here, the cheapest mattress can never be good for backache, so do not even pay attention to the ones that cost $500. Most decent mattresses for back pain start as low as $700-900. You can find some better products for about $1200.
Factors such as the label, mattress type or material, thickness, size, warranty, and trial period also impact the price. Some companies do not offer very high-quality products but they charge a premium price due to the brand name. There isn’t much point in selecting such a seller since your main agenda should be to get a high-quality mattress for back pain.
Moreover, we must also mention that some companies offer free shipping and free mattress removal and installation services (including in the cost of the mattress) that can add up to the price. Pay special attention to this feature since paying for shipping and installation can add up to $300 to the actual price.
All in all, expect to spend between $800-1500 for a decent mattress for back pain. If you want a luxurious product, then it can go up to $2,000.